Get sun safe this summer
To make ensure you and your family can enjoy the sun with out burning follow our Sun Safe Advice:
The Golden Rules…
Don't get sun burnt!
Only use sunscreens with an SPF of 15+ or higher.
Children are at a higher risk of burning so remember to keep an eye on. Babies should not be exposed to the sun at all.
Sunscreens should never be used in order to spend longer in the sun, they should only be used to increase your protection.
Remember to reapply sunscreen regularly.
Try to stay in the shade when the sun is at it's highest between 11am and 3pm.
No sun screen, no matter how high the SPF, can offer 100% protection, so try to cover up with a wide brimmed hat, t-shirt and sunglasses.
And Remember…
Just because you are not deliberately sunbathing doesn't mean you won't get burnt. You may be outdoors watching sport, doing the gardening or just sitting in the park.
Damage to the skin comes from exposure to UV light not heat, so don’t be fooled by low temperatures or a cool breeze.
Always check that your sunscreens are in date – many people are unaware that sunscreens have a shelf life!
Don’t be deceived by the shade of a beach umbrella, the sun’s rays can penetrate through the fabric and may be reflected up from the sand so you will still need to reapply regularly.
If you know you’re going to be spending time out of doors always take sunscreen with you!
